DAY RETREAT

Spring into Summer | Rest, Reset, Revive
Saturday, 30 November 2024 | 10.00-16.30

Early bird: $299
Full price: $349

This one day retreat is the perfect opportunity to slow down and reset your energy in preparation for the festivities and buzz of summer.

Spring into Summer | Rest, Reset, Revive

Saturday, 30 November 2024 | 10.00-16.30

Nethercote, Sapphire Coast NSW 2549

Early bird: $299 | Book by 9 November

Full price: $349

 

the spring into summer day retreat is …

All about focusing on you! It’s a place to indulge in consciously moving your body, breathing deeply and inner reflection with like-minded souls. You will be nourished with delicious, home-made food, good company and the power of nature. It’s the perfect opportunity to enjoy quiet and relaxation before the holiday season gets into full swing. The Spring into Summer Retreat is everything you need and more to rest, reset and revive.

Take a day for YOU surrounded by nature in peaceful Nethercote, a hidden gem between Eden and Pambula on the Sapphire Coast, NSW.

 

what's in it for you …

  • A day to yourself surrounded by the sights and sounds of nature

  • An opening circle to set group and individual intentions

  • Two rejuvenating yoga sessions (beginner-friendly, all levels welcome):

    • Slow Flow Vinyasa: Wake up your body through slow, conscious movement and breath

    • Restorative Yin: Release your body with supported postures and deep breathing as you are immersed in the power of sound

  • A sleep-based ‘Yoga Nidra’ meditation that will leave you feeling revived and refreshed

  • Close the day with an uplifting cacao ceremony

  • A touch of yoga philosophy and theory woven into the day

  • Rejuvenate and restore with Shinrin-yoku (forest bathing). Note: this is weather-dependant

  • Enjoy a lovingly prepared and delicious plant-based lunch, along with herbal teas and home-made snacks through the day

  • Free time to chill and chat on the property

  • Expect lots of relaxation, laughter and new experiences

  • Take-home resources to help you implement the practices in your daily life

 

what to wear and bring

  • Wear comfortable clothes you can move in e.g. athleisure

  • And, some extra layers just in case!

  • Your yoga mat and a bolster

    • If you don’t have a bolster, DIY one!

  • Suitable closed shoes for Shinrin-yoku (forest bathing)

  • Everything else will be taken care of

 

studio information

  • Yoga blocks, belts and blankets are provided

  • Toilets and cloakroom for your personal belongings

  • Parking is available on-site

  • Access to the Yoga studio and into it is by steps, so unfortunately it is not suitable for wheelchairs or people who struggle with steps.

  • Full address details will be provided when you make payment

 

 retreat highlights

  • Slow Flow Vinyasa

  • Yin Yoga with sound immersion

  • Meditation & Breathwork

  • Yoga Nidra

  • Shinrin-yoku (forest bathing)

  • Home-made meals and snacks

  • Cacao ceremony

 

questions and getting in touch

If you have any questions, I invite you to get in touch:

  • mobile: 0466 672 300

  • email

 

booking and cancellation policy

  • Bookings and payment in advance via ‘BOOK MY PLACE’ button

  • The payment link takes you to Go Cardless to make a bank transfer

  • If you want to pay with cash please get in touch

  • Space is limited to 10 participants

    • Please note: a minimum of six participants are needed for the retreat to go ahead. In the unlikely event we do not get enough participants, you will receive a full refund.

  • No refunds unless the retreat is cancelled