“The breathing techniques and tools Rhi has taught me have empowered me to know when to take a pause, take stock of the situation, breathe and re-calibrate. When I am getting pressured from all directions on big complex projects, instead of being overwhelmed and having a head full of white noise, I am able to confidently re-focus, get the job done and deliver great results for the business and my clients.”

“For more than a decade I’ve been trying to manage my anxiety around public speaking. Nothing seemed to work BUT when I started working with Rhi, that ALL changed. She has a unique talent for creating a calm and supportive environment. Her sessions are thoughtfully structured, making learning an easy experience. Before working with Rhi, I struggled with managing stress, maintaining focus and feeling constantly overwhelmed. Thanks to her guidance I have daily practices to manage pressure and stay grounded. I can now prepare for and deliver presentations with calm confidence. I recommend Rhi to anyone looking to improve their stress management, focus, and overall well-being. This investment has changed my life.”

“Since, working with Rhi I have a new and exciting approach to life. I had been struggling to use my voice to make the changes I needed to improve my health and manage the stress I was experiencing. Rhi helped me to untangle the threads that were holding me back and gave me the confidence to start making lasting changes.

I now start every day with calm, groundedness and self-awareness thanks to the techniques she shared with me. In challenging situations I use breathwork to re-centre and re-focus with confidence.

Taking a pause to step back from my challenges and self-reflect has been very powerful. I learnt that committing to small actions every day is what makes it possible to make big change happen. Rhi’s support was exactly what I needed to reconnect with my voice and grow the confidence to change.”