practice yoga with Rhi.

Pambula Town Hall
Sapphire Coast, New South Wales


I believe that Yoga is for everyone. There’s a place for YOU whether it’s your first time on the mat, if you’ve been practising for many years or sit somewhere in between. Whatever, your age, body, flexibility, strength or gender, a regular yoga practice will gift you many benefits:

  • Physical: Helps grows strength, flexibility, balance

  • Non-physical: May help:

    • Reduce stress, anxiety, blood pressure

    • Improve mood, memory, concentration, focus patience, confidence

  • Community: connecting with friends new and old

  • Plus smiles and laughter too!

what to expect in one of my classes

I teach a style of yoga called Vinyasa. Even though it might sound a bit fancy all it means is that you flow from one position to the next in a way that prepares you for the next body shape. You will practice moving in time with your breath and holding each position for a short time, which helps to grow your strength, flexibility and focus. Every class is designed to gradually build in intensity before slowing down for the rest, known as Savasana, at the end of class.

Whatever class you join, you will be given options to enable you to make your practice work for your body. There are many different ways to achieve a similar outcome so the class is accessible for everyone. That’s the beauty of yoga!

 
 

weekly classes

On Wednesday evenings I teach yoga asana (making body shapes), pranayama (yoga breathing techniques) and meditation (practising focus and concentration) in the beautiful community of Pambula.

In every class you join you will be learning how to move mindfully, improve your body awareness, stamina and strength, as well as, breathing with more ease and better control,

My open group classes are suitable for yogis and yoginis with different levels of experience and fitness. If you are a complete beginner please get in touch and let’s talk about the best way to start your yoga practice.

I also offer private 1:1 and group classes - more info below.


schedule and pricing

  • Wednesdays 1800-1915

    • All levels | 75 minutes

To get the most out of your yoga practice, join me in the studio every Wednesday and practice at home in between.

  • Single Class Pass | $25 (must be booked and paid in advance.)

BOOK A CLASS
 

note on bookings and cancellations

  • Please book your place each week via text, WhatsApp or email - I'll send a reminder in advance

  • Please cancel your booking at least 4 hours before class

  • Casual classes: Late cancellations & no shows will forfeit the class

 
 

yoga privates

Yoga is designed to be taught one-to-one as our bodies are so different. Private classes are suitable for complete beginners through to more experienced practitioners. Perhaps you want to dive deeper into your yoga practice or get some extra support? Or perhaps, group class times don’t work with your schedule? Whatever your reason working with me 1:1 is the ideal way to grow confidence in your yoga practice and in YOU!

So, if you love yoga, are curious to learn more, want to fast track your progress or simply prefer to work 1:1, I would love you to hear from you. Please get in touch and let’s talk about how I can help you.

Private yoga classes are available to buy in packs of 3, 5 or 10 classes and typically run for 60-75 mins. Sessions are typically held weekly in my preferred venue. Click on the button below to send me an email or give me a call on 0466 672 300.

yoga privates